I was recently diagnosed with a syndrome that took 12
blissful years to nail down. In addition to new medications, I am having to revamp my lifestyle to that of a low-carbohydrate diet. I’m a total carb-a-holic. It hasn’t been easy, to say the least. But! I recently discovered a brand called
Dreamfields that is a low-carb pasta option. It’s still not something I can eat routinely, but as a treat once or twice a month, it works well. So here is a recipe I happened to find for low-carb mac ‘n cheese. I was never a huge fan of macaroni and cheese until I was diagnosed. Then, suddenly, all I wanted was macaroni and cheese and lots of it. Isn’t that just how things work out? ;)
The recipe below makes one 12 x 9” casserole dish comprised of approximately 12 servings, depending on how you divide it up. That equates to just under 6 grams of carbohydrates but a little over 2 grams of fiber. If you buy into the idea of net carbs, which I’m personally on the fence about, that would make 4 grams of digestible carbs. I have read rumors, though, that if you overcook the pasta, some of the “hidden” carbs are somehow leaked back out. I obviously don’t know how true that is. As for calories and fat, that's really going to depend on what type of cheese you use.
In any event, servings freeze well in air-tight containers. Just thaw in the fridge and reheat. :) I baked it last night and I'd say it took about 45 minutes to prepare and cook. I let it cool for about about 1-1/2 hours before freezing in serving-size bags.
Low-Carb Macaroni and Cheese
Ingredients1 box (13.25 oz) Dreamfield’s elbows
4 cups shredded low-fat cheese (I used 3 different times of cheddar, but I think Colby-Jack would be good, too.)
2 eggs
2 tsp dry mustard mixed in 1 TBS hot water
1-1/2 cups milk
1/4 cup finely grated parmesan cheese
Salt/Pepper to taste
Instructions1. Preheat oven to 375˚F and lightly grease a 9 x 12” casserole dish.
2. Bring a large pot of salted water to a boil. Add pasta, bring back to a boil, and reduce heat. Allow to cook for 10 minutes. Drain pasta and set aside.
3. Whisk together mustard, hot water, eggs, and milk in a small mixing bowl. You can add salt and pepper to taste, although I typically only add a little bit of pepper to anything I cook. Salt is the debbil. ;)
4. In the large pot you used to boil the pasta, combine pasta and milk mixture. Add the 4 cups of cheese and stir.
5. Pour macaroni mixture into the casserole dish, pressing down to evenly distribute. Sprinkle parmesan on top. Bake uncovered for 30-35 minutes. The cheese should all be melted, and the cheese on top should start to brown slightly.